Current Status Not Enrolled Price Closed Get Started Take this Course Welcome to our 24 week adult DBT program. We are looking forward to sharing this journey with you! Course Content Session 1: Mindfulness and Orientation Session 2: Mindfulness – ‘What’ and ‘How’ Skills Session 3: Distress Tolerance – Crisis Survival Skills Session 4: Distress Tolerance – TIPP Skill Session 5: Distress Tolerance – Wise Mind ACCEPTS Session 6: Distress Tolerance – Radical Acceptance Session 7: Distress Tolerance – Willingness Session 8: Distress Tolerance – Mindfulness of Thoughts Session 9: Mindfulness Refersher Session 10: Mindfulness Refresher Session 11: Emotional Regulation Part 1 Session 12: Emotional Regulation Part 2 Session 13: Emotional Regulation – Opposite Action Session 14: Emotional Regulation – Problem Solving Session 15: Emotional Regulation – ABC PLEASE Session 16: Emotional Regulation – Accumulating Positive Emotions Session 17: Emotional Regulation Session 18: Mindfulness Refresher Session 19: Mindfulness Refresher Session 20: Interpersonal Effectiveness – GIVE 1 of 2