Take back control of your emotions.
take back control of your relationships.
take back control of your life.
WANT TO LEARN EVIDENCE-BASED METHODS TO WORK WITH EMOTIONAL DYSREGULATION?
WANT TO START A DBT GROUP OR USE DBT MORE EFFECTIVELY IN INDIVIDUAL THERAPY?
increase human capital.
improve emotional intelligence.
reduce STAFF turnover.
What is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (DBT) is a treatment for individuals who have difficulties managing intense emotions (sometimes called emotional dysregulation) such as anger, anxiety and impulsive behaviours. DBT is a cognitive behavioural therapy, meaning it focuses on the role of sabotaging thoughts and beliefs and problem behaviours. DBT aims to help specifically reduce the symptoms of Emotion Dysregulation by teaching individuals the skills they can use when faced triggering circumstances. For more information check out our FAQ’s page or email us on email@example.com
For the latest news and updates follow us on: