Why Dialectical Behaviour Therapy (DBT)?
Difficulties regulating emotions leaves a trail of destruction in families, workplaces and communities. We believe in using evidence-based methods that teach individuals the skills to help themselves.
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We believe in the power of collaboration to become catalysts for change in communities, schools, workplaces and families. We are always looking for innovative ways to work together.
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Take back control of your emotions.
take back control of your relationships.
take back control of your life.

Join a 24 week adult or 16 week adolescent DBT group.
Register for a DBT group

WANT TO LEARN EVIDENCE-BASED METHODS TO WORK WITH EMOTIONAL DYSREGULATION?
WANT TO START A DBT GROUP OR USE DBT MORE EFFECTIVELY IN INDIVIDUAL THERAPY?

We provide international training at a fraction of the cost.
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increase human capital.
improve emotional intelligence.
reduce STAFF turnover.

We provide in-house training in both corporate and mental health contexts.
Expression of interest

What is Dialectical Behaviour Therapy?

Dialectical Behaviour Therapy (DBT) is a treatment for individuals who have difficulties managing intense emotions (sometimes called emotional dysregulation) such as anger, anxiety and impulsive behaviours. DBT is a cognitive behavioural therapy, meaning it  focuses on the role of sabotaging thoughts and beliefs and problem behaviours. DBT aims to help specifically reduce the symptoms of Emotion Dysregulation by teaching individuals the skills they can use when faced triggering circumstances. For more information check out our FAQ’s page or email us on info@dbtinstitute.co.za

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"It's like I'm breathing for the first time. The DBT skills have changed my life."
Adult group member
Engineer